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Title details for Habit Busting by Pete Cohen - Available

Habit Busting

by Pete Cohen
Sten Cummins
ebook
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How would you like to be your best self all the time? To be free and successful at work? To eat healthily? To give up smoking? To stop procrastinating? According to the authors of Habit-Busting it can be simple, it can be quick, and it can be fun.
In this invaluable guide, Pete Cohen and Sten Cummins offer techniques to stop sabotaging yourself and straightforward strategies for bringing out your best. They will help you work with your strengths, learn from masters in whatever it is you want to accomplish and take stock of past behaviour – both what has worked for you and what hasn’t. ‘Habit-Busting’ shows how in just 21 days you can turn a bad habit into a healthy one that can last a lifetime.
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Publisher: HarperCollins

OverDrive Read

  • ISBN: 9780007146017
  • Release date: March 5, 2002

PDF ebook

  • ISBN: 9780007146017
  • File size: 883 KB
  • Release date: March 5, 2002

Formats

OverDrive Read
PDF ebook

subjects

Self-Improvement Nonfiction

Languages

English

How would you like to be your best self all the time? To be free and successful at work? To eat healthily? To give up smoking? To stop procrastinating? According to the authors of Habit-Busting it can be simple, it can be quick, and it can be fun.
In this invaluable guide, Pete Cohen and Sten Cummins offer techniques to stop sabotaging yourself and straightforward strategies for bringing out your best. They will help you work with your strengths, learn from masters in whatever it is you want to accomplish and take stock of past behaviour – both what has worked for you and what hasn’t. ‘Habit-Busting’ shows how in just 21 days you can turn a bad habit into a healthy one that can last a lifetime.
Expand title description text
Self-Improvement Nonfiction