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Title details for Go Wild by John J. Ratey - Available

Go Wild

by John J. Ratey
David Perlmutter
ebook
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.
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Publisher: Little, Brown and Company

Kindle Book

  • ISBN: 9780316365260
  • Release date: June 3, 2014

OverDrive Read

  • ISBN: 9780316246071
  • Release date: June 3, 2014

EPUB ebook

  • ISBN: 9780316246071
  • File size: 1027 KB
  • Release date: June 3, 2014
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Psychology Nonfiction

Languages

English

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.
Expand title description text
Health & Fitness Psychology Nonfiction