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Title details for Forest Therapy by Sarah Ivens - Available

Forest Therapy

by Sarah Ivens
ebook
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From a bestselling author, a guide to building a happier life by connecting with nature–without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge.
Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.
 
Addressing all four seasons, Forest Therapy offers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness–so you can live your best life out in the open air.
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Publisher: Grand Central Publishing

Kindle Book

  • Release date: September 4, 2018

OverDrive Read

  • ISBN: 9780738285146
  • Release date: September 4, 2018

EPUB ebook

  • ISBN: 9780738285146
  • File size: 9445 KB
  • Release date: September 4, 2018

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nature Self-Improvement Nonfiction

Languages

English

From a bestselling author, a guide to building a happier life by connecting with nature–without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge.
Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.
 
Addressing all four seasons, Forest Therapy offers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness–so you can live your best life out in the open air.
Expand title description text
Health & Fitness Nature Self-Improvement Nonfiction