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101 Get-Lean Workouts and Strategies

ebook

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.


Expand title description text
Series: 101 Workouts Publisher: Triumph Books

Kindle Book

  • Release date: August 1, 2013

OverDrive Read

  • ISBN: 9781623684150
  • Release date: August 1, 2013

EPUB ebook

  • ISBN: 9781623684150
  • File size: 10283 KB
  • Release date: August 1, 2013

PDF ebook

  • ISBN: 9781623680619
  • File size: 91733 KB
  • Release date: August 1, 2013

Formats

Kindle Book
OverDrive Read
EPUB ebook
PDF ebook

Languages

English

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.


Expand title description text
  • Details

    Publisher:
    Triumph Books

    Kindle Book
    Release date: August 1, 2013

    OverDrive Read
    ISBN: 9781623684150
    Release date: August 1, 2013

    EPUB ebook
    ISBN: 9781623684150
    File size: 10283 KB
    Release date: August 1, 2013

    PDF ebook
    ISBN: 9781623680619
    File size: 91733 KB
    Release date: August 1, 2013

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
    PDF ebook
  • Languages
    English