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Title details for Philly's Fit-Step Walking Diet by Fred A. Stutman, M.D. - Available

Philly's Fit-Step Walking Diet

by Fred A. Stutman, M.D.
ebook
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Philly's Fit-Step Walking Diet is a unique weight-loss and fitness book. It was originally developed for Dr.Stutman's Philadelphia patients who were tired of fad diets and strenous exercises. He developed an easy-to-follow low-fat, high fiber,moderate protein diet, combined with an aerobic walking plan and strength-training exercises. This combination produces a double-blast of calorie burning for added weight-loss,cardiovascular fitness and body-shaping. This plan also helps to prevent heart attacks, strokes and hypertension. You will slim down,shape up and look younger on The Philly Fit-Step Walking Diet, and you'll even be able to eat a Philly Cheesesteak in the process. You can even lose up to 12 pounds and 3 inches in only 21 days.

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Publisher: Medical Manor Books

OverDrive Read

  • ISBN: 9780934232357
  • Release date: July 29, 2014

EPUB ebook

  • ISBN: 9780934232357
  • File size: 2094 KB
  • Release date: July 29, 2014

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Philly's Fit-Step Walking Diet is a unique weight-loss and fitness book. It was originally developed for Dr.Stutman's Philadelphia patients who were tired of fad diets and strenous exercises. He developed an easy-to-follow low-fat, high fiber,moderate protein diet, combined with an aerobic walking plan and strength-training exercises. This combination produces a double-blast of calorie burning for added weight-loss,cardiovascular fitness and body-shaping. This plan also helps to prevent heart attacks, strokes and hypertension. You will slim down,shape up and look younger on The Philly Fit-Step Walking Diet, and you'll even be able to eat a Philly Cheesesteak in the process. You can even lose up to 12 pounds and 3 inches in only 21 days.

Expand title description text
Health & Fitness Nonfiction