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Idiot's Guides Pilates

ebook
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.

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Series: Idiot's Guides Publisher: DK

Kindle Book

  • Release date: December 2, 2014

OverDrive Read

  • ISBN: 9781615646524
  • Release date: December 2, 2014

PDF ebook

  • ISBN: 9781615646531
  • File size: 27286 KB
  • Release date: December 2, 2014

Formats

Kindle Book
OverDrive Read
PDF ebook
Kindle restrictions

Languages

English

Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.

Expand title description text