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Complete Detox Workbook

ebook

Every day we encounter natural chemicals that can cause damage or irritation to our bodies. By helping your body to combat these chemicals, the detox plans in this book are a fast, effective route to maximum health and well-being. From the gentle month-long plan, to the weekend energizer, the simple questionnaire will reveal which detox is best for you. You'll also learn how to boost your plan with herbs, supplements, exercise and hydrotherapy, and how to enhance your programme using relaxation, meditation and visualization techniques. With clear, practical plans to help you increase your energy, lose weight, relax and look great, the Complete Detox Workbook will cleanse and rejuvenate your mind, body and soul.


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Publisher: Pavilion Books

Kindle Book

  • Release date: January 8, 2015

OverDrive Read

  • ISBN: 9781910231425
  • Release date: January 8, 2015

EPUB ebook

  • ISBN: 9781910231425
  • File size: 21539 KB
  • Release date: January 8, 2015

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Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Every day we encounter natural chemicals that can cause damage or irritation to our bodies. By helping your body to combat these chemicals, the detox plans in this book are a fast, effective route to maximum health and well-being. From the gentle month-long plan, to the weekend energizer, the simple questionnaire will reveal which detox is best for you. You'll also learn how to boost your plan with herbs, supplements, exercise and hydrotherapy, and how to enhance your programme using relaxation, meditation and visualization techniques. With clear, practical plans to help you increase your energy, lose weight, relax and look great, the Complete Detox Workbook will cleanse and rejuvenate your mind, body and soul.


Expand title description text