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Title details for Yoga Nidra: Sensation Awareness Mediation by Greg Cetus - Available

Yoga Nidra: Sensation Awareness Mediation

by Greg Cetus
Greg Cetus
Audiobook
Listen to a sample Listen to a sample

Yoga Nidra offers holistic approach to relaxation. Sleep alone doesn't always provide a complete state of relaxation. Techniques used during Yoga Nidra meditation remove muscular, mental and emotional tensions to enable a more complete relaxation experience. This session will use a combination of breathing and sensation awareness techniques to rebalance the basic elements of the body and mind. We will be inducing contrasting feelings of heaviness and lightness, heat and cold, pleasure and pain. A feeling of lightness may be useful in unburdening someone who is feeling the effects of depression while a feeling of heaviness may help someone who is anxious.

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Series: Yoga Academy Publisher: Interactive Media Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781911263227
  • File size: 18646 KB
  • Release date: March 18, 2016
  • Duration: 00:38:50

MP3 audiobook

  • ISBN: 9781911263227
  • File size: 18649 KB
  • Release date: March 18, 2016
  • Duration: 00:39:50
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Recovery Self-Improvement Sports & Recreations Nonfiction

Languages

English

Yoga Nidra offers holistic approach to relaxation. Sleep alone doesn't always provide a complete state of relaxation. Techniques used during Yoga Nidra meditation remove muscular, mental and emotional tensions to enable a more complete relaxation experience. This session will use a combination of breathing and sensation awareness techniques to rebalance the basic elements of the body and mind. We will be inducing contrasting feelings of heaviness and lightness, heat and cold, pleasure and pain. A feeling of lightness may be useful in unburdening someone who is feeling the effects of depression while a feeling of heaviness may help someone who is anxious.

Expand title description text
Recovery Self-Improvement Sports & Recreations Nonfiction
  • Details

    Publisher:
    Interactive Media
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781911263227
    File size: 18646 KB
    Release date: March 18, 2016
    Duration: 00:38:50

    MP3 audiobook
    ISBN: 9781911263227
    File size: 18649 KB
    Release date: March 18, 2016
    Duration: 00:39:50
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English