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Yoga for Golfers

ebook

From the unquestioned expert in the field, the authoritative guide to yoga for golfers

"Working with Katherine for the last couple of years has allowed me to compete at a very high level."

—Gary McCord, CBS golf commentator and Senior PGA Tour player

Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers—including many top tour professionals—who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:

  • Yoga postures specifically selected for a golfer's needs
  • Proper breathing techniques
  • Mind-relaxation methods
  • Injury-reducing stretches
  • Visualization tools—for success on and off the course

  • Expand title description text
    Publisher: McGraw Hill LLC Edition: 1

    Kindle Book

    • Release date: June 29, 2005

    OverDrive Read

    • ISBN: 9780071442718
    • Release date: June 29, 2005

    PDF ebook

    • ISBN: 9780071442718
    • File size: 7615 KB
    • Release date: June 29, 2005

    Formats

    Kindle Book
    OverDrive Read
    PDF ebook
    Kindle restrictions

    Languages

    English

    From the unquestioned expert in the field, the authoritative guide to yoga for golfers

    "Working with Katherine for the last couple of years has allowed me to compete at a very high level."

    —Gary McCord, CBS golf commentator and Senior PGA Tour player

    Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers—including many top tour professionals—who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:

  • Yoga postures specifically selected for a golfer's needs
  • Proper breathing techniques
  • Mind-relaxation methods
  • Injury-reducing stretches
  • Visualization tools—for success on and off the course

  • Expand title description text