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Title details for The Complete Guide to Postnatal Fitness by Judy DiFiore - Available

The Complete Guide to Postnatal Fitness

by Judy DiFiore
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.
This Complete Guide includes:
- exercises
- advice
- relevant anatomy and physiology
All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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