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Title details for Chi by Waysun Liao - Available

Chi

by Waysun Liao
ebook
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An insightful introduction to the basics and benefits of chi energy, a tenet of Taoism and of popular martial arts like T’ai Chi, qigong, and more
 
Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author.
There are many books on chi development through T’ai Chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices T’ai Chi, qigong, aikido, and other chi-based martial arts.
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Publisher: Shambhala

Kindle Book

  • Release date: December 6, 2011

OverDrive Read

  • ISBN: 9780834823600
  • Release date: December 6, 2011

EPUB ebook

  • ISBN: 9780834823600
  • File size: 1378 KB
  • Release date: December 6, 2011

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness New Age Philosophy Nonfiction

Languages

English

An insightful introduction to the basics and benefits of chi energy, a tenet of Taoism and of popular martial arts like T’ai Chi, qigong, and more
 
Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author.
There are many books on chi development through T’ai Chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices T’ai Chi, qigong, aikido, and other chi-based martial arts.
Expand title description text
Health & Fitness New Age Philosophy Nonfiction
  • Details

    Publisher:
    Shambhala

    Kindle Book
    Release date: December 6, 2011

    OverDrive Read
    ISBN: 9780834823600
    Release date: December 6, 2011

    EPUB ebook
    ISBN: 9780834823600
    File size: 1378 KB
    Release date: December 6, 2011

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English