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Title details for Think Forward to Thrive by Jennice Vilhauer, PhD - Available

Think Forward to Thrive

How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life

by Jennice Vilhauer, PhD
ebook
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1 of 1 copy available
Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going — you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you: * Overcome negative emotions * Identify what you want in life * Transform limiting beliefs * Take action * Live ready for success

  • Creators

  • Publisher

  • Release date

    September 15, 2014

  • Formats

    • Kindle Book

      • ISBN: 9781608682997

    • OverDrive Read

      • ISBN: 9781608682997

    • EPUB ebook

      • ISBN: 9781608682997
      • File size: 7820 KB

  • Languages

    • English

  • Reviews

    • Library Journal

      September 15, 2014

      Because most people's thinking and behavior is anticipatory, according to psychologist Vilhauer (Emory Univ., founder, Future Directed Therapy), the fundamental motivator behind our actions is what we desire in the future. This workbook is geared toward helping readers invent their futures; it describes studies and exercises that teach how to set goals, redirect thoughts, practice mindfulness, and generate solutions to obstacles. VERDICT Vilhauer's distinct approach concentrates on how to think about the life ahead. A worthy title for readers to consider.

      Copyright 2014 Library Journal, LLC Used with permission.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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