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Title details for The U.S. Navy SEAL Guide to Fitness by Patricia A. Deuster - Available

The U.S. Navy SEAL Guide to Fitness

by Patricia A. Deuster
Don Mann
ebook
1 of 1 copy available
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1 of 1 copy available
Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.
Topics covered include:
  • Conditioning and deconditioning
  • Basics of cardiorespiratory exercise
  • Open water training
  • Weight and strength training gear
  • Flexibility stretches
  • Training for specific environments and their problems
  • Dozens of workouts
  • Dealing with training and sports injuries

    • Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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