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Title details for The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger by Brian W. Fullem - Wait list

The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger

by Brian W. Fullem
Weldon Johnson
ebook
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In the sport of running, there is no more important piece of equipment than your feet. In The Runner's Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on injury-prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner's Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover:
  • How to select the best sneaker for your foot type
  • How to identify the difference between soreness and actual injury
  • Select the best supplements to take to prevent future problems
  • When to decide to undergo foot surgery
  • And dozens more tips for maintaining optimal foot health.
    With The Runner's Guide to Healthy Feet and Ankles, you'll have all the information that you'll ever need to race your way to a future filled with fast times and strong feet.
    • Expand title description text
    Publisher: Skyhorse

    Kindle Book

    • Release date: September 20, 2016

    OverDrive Read

    • ISBN: 9781510708969
    • File size: 18901 KB
    • Release date: September 20, 2016

    EPUB ebook

    • ISBN: 9781510708969
    • File size: 18899 KB
    • Release date: September 20, 2016

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Sports & Recreations Nonfiction

    Languages

    English

    In the sport of running, there is no more important piece of equipment than your feet. In The Runner's Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on injury-prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner's Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover:
  • How to select the best sneaker for your foot type
  • How to identify the difference between soreness and actual injury
  • Select the best supplements to take to prevent future problems
  • When to decide to undergo foot surgery
  • And dozens more tips for maintaining optimal foot health.
    With The Runner's Guide to Healthy Feet and Ankles, you'll have all the information that you'll ever need to race your way to a future filled with fast times and strong feet.
    • Expand title description text
    Sports & Recreations Nonfiction
    • Details

      Publisher:
      Skyhorse

      Kindle Book
      Release date: September 20, 2016

      OverDrive Read
      ISBN: 9781510708969
      File size: 18901 KB
      Release date: September 20, 2016

      EPUB ebook
      ISBN: 9781510708969
      File size: 18899 KB
      Release date: September 20, 2016

    • Creators
    • Formats
      Kindle Book
      OverDrive Read
      EPUB ebook
    • Languages
      English