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Title details for Whole Cooking and Nutrition by Katie Cavuto - Available

Whole Cooking and Nutrition

An Everyday Superfoods Approach to Planning, Cooking, and Eating with Diabetes

by Katie Cavuto
ebook
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1 of 1 copy available

Enough of the dieting and deprivation! It's time to embrace the joy of eating well with an intention that healthy foods are nourishing, sustaining and delicious. Whole Cooking and Nutrition shifts the conversation away from dieting to one of positive messages and gratifying intentions. The result is a book packed with information to help readers improve their relationship with food, turning a spotlight on 85 every day foods that maximize flavor and boast rich nutrient density that will inspire you to live a healthy lifestyle! With more than 150 vibrant, flavorful recipes, this cookbook promotes a mindful, pleasurable approach to eating.
For decades people with diabetes and other ailments have been taught to adhere to strict, uninspired diets eschewing taste in favor of health; this book promotes a healthy lifestyle and, more importantly, restores the joy of eating. With a focus on whole foods—Katie aims to empower readers to get into the kitchen to create her approachable and delicious recipes that are nourishing whether you have diabetes or not!

  • Creators

  • Publisher

  • Release date

    November 7, 2016

  • Formats

    • OverDrive Read

      • ISBN: 9781580406673
      • File size: 13069 KB

    • EPUB ebook

      • ISBN: 9781580406673
      • File size: 13069 KB

  • Languages

    • English

  • Reviews

    • Library Journal

      Starred review from October 15, 2016

      Offering more than just recipes, registered dietitian and food writer Cavuto's debut is also a how-to guide for living well with diabetes. Similar to Jackie Newgent's The With or Without Meat Cookbook, Cavuto's work shares how to build meals around vegetables. The result is a cookbook that is flexitarian in nature, listing several superfoods (herbs and spices, fruits and vegetables) for everyday cooking. A lengthy introduction presents an accessible overview of Type 1 and Type 2 diabetes along with tips on mindful eating. Using dinnertime ruts as motivation, Cavuto features simple, make-ahead meals (e.g., trail mix wild rice salad, gingery chicken and vegetable soup) and freezer-ready dishes. Also featured are recipes for everything from vinaigrettes to frittatas to cobblers. The prep and cooking time is listed for each recipe, and most can be made in 30 minutes or less. VERDICT A must-have guide for anyone who struggles to find the time or energy to cook healthy weeknight meals or make-ahead lunches. While all will benefit from Cavuto's no-fuss dishes, those who are newly diagnosed with prediabetes or diabetes will find much inspiration.--Stephanie Sendaula, Library Journal

      Copyright 2016 Library Journal, LLC Used with permission.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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