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Title details for The Elusive Benefits of Undereating and Exercising by Gary Taubes - Available

The Elusive Benefits of Undereating and Exercising

From Why We Get Fat

by Gary Taubes
ebook
1 of 1 copy available
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1 of 1 copy available
It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss.
In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. 
A Vintage Shorts Wellness selection. An ebook short.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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