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Title details for The Joy Factor by Susan Smith Jones - Available

The Joy Factor

10 Sacred Practices for Radiant Health

by Susan Smith Jones
Wayne W. Dyer
ebook
1 of 1 copy available
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1 of 1 copy available

A pioneer of the mind-body-spirit approach to health and wellness, Susan Smith Jones, teaches readers 10 simple practices that will keep them looking and feeling healthy, vibrant, and youthful for life. These include cultivating kindness and gratitude; staying adventurous and childlike; making physical activity a part of everyday life (by finding activities that you love); eating natural foods, with an emphasis on raw and plant-based foods; engaging in breathwork, prayer practice, visualizations and affirmations, and so much more. What sets The Joy Factor apart is its emphasis not only on the things we do for ourselves, but the things we do in community that make us feel most alive and at our peak. ItÂ's not all about me; itÂ's about how Â"meÂ" meets the world—the simple, everyday things we can do to glow with good health.

  • Creators

  • Publisher

  • Release date

    January 10, 2012

  • Formats

    • OverDrive Read

      • ISBN: 9781609252946

    • EPUB ebook

      • ISBN: 9781609252946
      • File size: 458 KB

  • Languages

    • English

  • Reviews

    • Publisher's Weekly

      April 18, 2011
      An award-winning writer and advice columnist, Jones changed her life after a car accident fractured her back and doctors predicted she would never again be physically active. Today she lives in Los Angeles and takes advantage of many outdoor and indoor pleasures, including hiking, biking, riding horses, and participating yoga. Her recovery is largely based on the mental and psychological transformations she underwent. She centers her philosophies for health and wellness around 10 practices, from "Celebrate the Child in You" to "Seek Opportunities for Service and Stillness." Jones also includes self-discovery questions and action choices, grouped around specific themes, and a list of 100 affirmations divided into four categories: Health, Prosperity, Spirituality, and Self-Esteem/Lifestyle. Taken together it's a potent mix of self-help and spiritual teachings designed to enhance self-awareness and wellness from the inside out.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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