Swim Wild and Free

June 1, 2022
Just as connecting with nature in green spaces has been shown to benefit one's health, so have experts come to recognize the value of blue spaces (lakes, rivers, oceans) for "mental and physical rejuvenation." Griffiths, an open-water and competitive swimmer, surveys how swimming in the wild can be a year-round sport. He covers the basics, like different strokes and equipment (goggles, wetsuits, tow floats), plus open-water races and triathlons. While resources, locations, and references throughout are British, e.g., tumble turns (flip turns) and lidos (public open-air pools and beaches), the book is filled with helpful information that constantly emphasizes the importance of water safety. Over a dozen sidebars include first-person testimonials from, among others, a disabled swimmer and an "ice lover," who make clear that winter and cold-water swimming are growing trends. Numerous charts plus colorful photos of diverse swimmers, including women and men of all sizes, add to the appeal of this account. A liberating and inspirational guide for everyone interested in embracing this recreational lifestyle.

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