WellBeing

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

from the editor

Possibility

Roam

THE PROBLEM WITH RELAXING • Many of us head on vacation to relax and de-stress — so what happens when, despite our best efforts, we simply can’t? Wellness Experiences finds out more.

The secret to self-regulation • Research shows that people who are effective at achieving their goals don’t rely on willpower to resist temptations. They are better at self-regulation. Discover the secret to lasting behaviour change by taking care of your physical and emotional wellbeing.

endota • Experience a daily wellness practice with the team at endota.

Travel • n the act of travelling; passage

Take a walk on the wild side • Hiking, trekking and bushwalking have become a go-to pastime for many. Discover the many ways hiking benefits your mind, body and spirit, the magic of connecting with nature and what you need to get started.

WELLNESS WANDERER • If you’re looking for wellness experiences to incorporate into your next vacation, search no further. Here are 11 different wellness experiences that are well worth a try.

Gwinganna Lifestyle Retreat • Immerse yourself in nature and build a healthier lifestyle at Gwinganna Lifestyle Retreat.

Hepburn Bathhouse & Spa • In the picturesque Daylesford region is a bathhouse and spa like no other.

A sound idea • Soothe your soul and enhance your overall state of wellbeing on your next vacation with the healing power of sound

ACCESSIBLE TO MOST

TAKING THE FEELING HOME

Floral Fantasies • Thanks to the internet and social media, remote blooms in farmers’ fields, gardens and the outback have become sought-after travel destinations. We explore the best floral sensations across the season.

Flower pursuits

Elusive and endangered exploration • Did you know that Australia has one of the highest animal extinction rates in the world? Escape on a wilderness exploration and visit some of our most elusive animals on your next vacation.

The detox equation • By taking something away from your life you could be adding untold value. A detox vacation could be the next best choice you make.

BYRON BAY DETOX RETREATS • Energise yourself and gain a sense of inner peace when you take a vacation with Byron Bay Detox Retreats.

Unique and boutique • One of the highlights of any vacation is the hotel itself. Luxury bedrooms are of course high on our priorities list — but if you’re travelling for relaxation, a beautiful bathroom is a must-have too. We’ve rounded up 13 of the best luxury bathrooms from hotels and resorts around the world for your vacation inspiration.

Elements of Byron • Rebalance, relax and revive at the luxurious Elements of Byron.

Deśa Retreat • Seekers of wellness, you have found your destination. Relax and connect with nature at Deśa Retreat.

Experience • n 1 An event or occurrence which leaves an impression on someone.

Far, far away on Lizard Island • At the northernmost tip of the Great Barrier Reef, just out of reach of the seasonal crowds, the happily secluded Lizard Island is every contemporary castaway’s dream destination.

Cast away on Nudey Beach • Although it rarely sees a show of flesh, Queensland’s Nudey Beach is so named because it is entirely...