WellBeing

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

moments of wonder

From the editor-in-chief

From the editor

community YOUR SAY • Did something resonate with you in this issue of WellBeing? Tell us! Write to WellBeing, Locked Bag 154, North Ryde, NSW 1670, email wbletters@umco.com.au, comment on our Facebook or Instagram page: @WellBeing _Magazine. We reserve the right to edit all letters.

Recent medical findings for a healthier body

Interesting slices of life

Detox your body every day! • If you’re feeling exhausted and in need of revitalisation, you should consider a detox or cleanse. With Active Liver™ , you have the tool to do this gently and on a daily basis.

All the latest in environmental issues

Native violets • The vibrant purples and whites of native violets make them a valued ground cover, but they are also edible and have many healing qualities.

Mastic gum • Reputed to be the world’s first chewing gum, mastic gum is a resin secreted by the mastic tree, traditionally grown on the Greek island of Chios, and it has some powerful healing properties.

Shower power • Your shower is such an intimate part of your day, but how much thought do you give it? It’s time for a little shower reflection because your shower time is an opportunity for creativity on many levels.

Clare Ainsworth Herschell • Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Meet philanthropist, climate changemaker and co-founder of Groundswell Giving, Clare Ainsworth Herschell.

How to build self-trust • Discover how you can build your self-trust, allowing you to make decisions with more confidence, back yourself more fully and find your voice, so that you can live with a deeper sense of alignment, belonging and authenticity.

Lessons in love • Science says self-love is a superpower, so why aren’t more of us practising it?

Party of one • Some people leapfrog from relationship to relationship, settling for someone who isn’t right for them because of the fear of being alone instead of taking the time to find out who they really are. Being single should be as validated and respected by society as coupledom is, but it’s not always the case. Explore the unexpected joys of being single and discover positive ways to find meaning and peace in being single.

Ikigai • n 1 one’s reason for being, which in principle is the convergence of one’s personal passions, beliefs, values and vocation: those who follow the concept of ikigai undertake the activities of their life with willingness and a satisfying sense of meaning.

Kumi Taguchi Understanding vulnerability • In sharing her story, Insight host Kumi Taguchi learned the importance of holding a safe space for people to feel vulnerable and tell their truth.

7 ways to motivate children • One of the most important ways to guide your child is through connecting their school and home learning experiences. The exploration of activities can allow for essential skill development as well as enjoyment.

8 healthy wholegrains you should be eating • Whole grains can be a nourishing food for the fibre they offer but also their rich nutrient profiles. The challenge can be how to get those grains into your diet in delicious ways. In this article we look at grains such as quinoa,...