WellBeing

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

Abundance

From the editor-in-chief

From the editor

Recent medical findings for a healthier body

Interesting slices of life

All the latest in environmental issues

Tempeh • Fermented foods are “hot” health topics these days, and tempeh is an excellent example as well as being a great source of protein.

Angelica • Once used to treat the plague, this plant is used today for respiratory conditions and for soothing digestion.

I panicked – my hair was thinning! • Amy was shocked when her hair started to fall out in tufts in the shower. Hair Volume™ became her resource.

Cultivate kindness as a superpower • Kindness has the power to connect you and liberate you. Here are four simple steps to unlocking the power of kindness in your life.

Robyn McLean • Did you know that more than 45 billion tampons and single-use sanitary pads end up in landfills globally each year? Hello Period co-founders Robyn McLean and Mary Bond are on a mission to make sustainable period care mainstream.

How to boost your emotional immunity • The second decade of the 21st century has been the era of the jab. Arguably the most commonly used word during this time has, sadly, been “vaccination”. While to jab or not to jab has caused so much controversy and division, one thing we all desire is to be immune to the insidious COVID virus that caught the world by surprise. But while we acknowledge that we can choose to get shots to ward off diseases, is there a shot that can give us immunity from sadness and stress?

5 boosters to build up your emotional immunity

The Japanese art of cultivating a purposeful life • What gets you out of bed each morning and propels you forward? Do you want to find more meaning in what you do? Discovering and living in alignment with your personal ikigai is a way to harness the Japanese secret to a meaningful, long and joy-filled life.

Celebrate

Ice-cream for breakfast, anyone? • In kitchens throughout the world, there is a quiet revolution taking place. Intuitive eating is changing the way we think about food … one bite at a time.

Feast your eyes • Good nutrition is important for eye health. Eating a balanced diet including fruits, vegetables, nuts, eggs and fish provides essential nutrients that support good eye function. Discover the foods you should be eating regularly to enhance your eye health.

Yoga for self-study • Discover how self-study or “svadhyaya” has the power to transform your life on and off the mat. Plus, move through an introspective yoga sequence full of potent hip-openers and forward folds.

3 steps to practise svadhyaya

Writing your story • Current research shows that writing about yourself in a positive sense is linked to better emotional and physical health. So what’s stopping you? It’s time to find the courage to put pen to paper and write your memoir.

Anne Casey Anne Casey — a lyrical light • What do you get when you mix a joy for living with a belief in humanity, a sharp conscience, a passion for nature, a gift for words and the soul of an adventurer? You get Anne Casey, expatriate Irishwoman, now Australian resident of some decades, and an award-winning poet who produces heart-warming, mind-shifting work.

Garden-grown beauty treatments • Mother...