WellBeing

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

Priming the whale pump

The colour of starlight

From the editor

The spoonful

Star Letter

The Pulse • Medical findings for a healthier body

Life Lines • Interesting slices of life

Green Beat • All the latest in environmental issues

Tamarind (Taramindus indica) • Rich in antioxidants, vitamins and minerals, tamarind supports heart health by lowering cholesterol and blood pressure.

Quercetin • Quercetin, a natural antioxidant found in fruits and vegetables, offers numerous health benefits.

The laugh’s on you • Humans laugh before we talk. Laughter is an inevitable part of daily life, but do you know why you do it? Laughter has fascinating evolutionary roots and some even more interesting psychological effects.

A guilty treasure • Chocolate is a global powerhouse commodity and a deep personal pleasure. Could it be that something that tastes so delicious, and is so sensual, might also be good for you? We bite into chocolate to find out the truth.

The future of wellness • What possibilities lie ahead for ourselves, humanity and the planet? From an exciting wellness trajectory embracing personalised protocols, fusing cutting-edge science with the sacredness of ancient traditions, transformative mental health advancements and bold calls to action for 2025, we spoke with world-leading experts, change makers and key opinion leaders to step into the New Year with a bright, bold future in hand.

Bold ideas and calls to action 2025 • This year invites us not only to embrace our own wellness and authenticity but also to champion the transformative ideas shaping a brighter future for the world. We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change — illuminating a path toward collective progress.

Bob Brown • Optimistic, defiant and caring. Those are the three ideals that Australian environmentalist and former leader of The Greens, Bob Brown, believes we should strive for if we are going to save the planet.

SUPERCHARGE YOUR spirituality • There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Reflexive VS reflective responses • We all know the feeling of being provoked to the point of being so emotionally charged, we react purely on impulse. There’s no thinking involved. Auto-pilot kicks in, and we bypass fastening our cognitive seatbelts resulting in a bumpy ride. Acting without thinking is a reflex response that comes from a place of self-protection or when we have taken offence. But is attack the best form of defence? Rather than reacting, if we can respond in a reflective manner then we can fly above the turbulence to ensure a safe landing.

Decoding your skin’s messages • Acne, persistent rosacea, patches of melasma or any other complexion woe … What is your skin really trying to tell you?

TOP FOODS FOR HEALTHY AGEING • Ageing is a natural part of life, but how well we age can be shaped by the choices we make — especially when it comes to what we put on our plates. Here, you’ll discover the top foods to nourish your body and help you age with vitality and resilience.

CREATE A non-toxic home...