WellBeing

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

A whale of a brain

Information underload

From the editor-in-chief

From the editor • I hope this issue reminds you of your goodness, your infiniteness. I hope it invites reflection and, with that, wisdom.

Star Letter

The Pulse • Medical findings for a healthier body

Life Lines • Interesting slices of life

Green Beat • All the latest in environmental issues

Cucumbers • Cucumbers hydrate you and have potential antidiabetic, lipid lowering and antioxidant activity.

NAC N-acetyl cysteine • NAC is a highly bioavailable nutrient that has multiple beneficial actions in the body.

When you’re smiling • Smiling is deeply etched into our DNA, probably beginning 30 million years ago among our primate ancestors. While there are many variations of the smile, not all of them pleasant, you can use a smile to your own benefit.

The leader within • Do you want to develop your leadership skills in the workplace, in your community or at home? These eight steps will help you to develop the leader within.

YOUR STARS FOR 2024 • Discover what the stars have in store for you this year.

AVOID THE BEAUTY HYPE • Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.

5 HERBS TO FIGHT FUNGT • Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

Chelsea Pottenger CARING FOR MENTAL HEALTH • Chelsea Pottenger, a mother, ambassador, keynote speaker and the founder and director of EQ Minds, is dedicated to reshaping the corporate landscape of mental health.

Going booze free? • As manufacturers adapt creatively to health trends, revised guidelines and stricter legislation around alcohol, beer, wine and spirits have undergone a transformation. With a world of zero-alcohol alternatives waiting to be explored, should you crack one open?

THE IMPORTANCE OF STILLNESS • In a busy world we say, “Who has time for stillness?” But the question should be: “What are we really missing out on by not prioritising silent and soulful solitude?”

THE DARK SIDE OF SELF-DISCIPLINE • Contrary to popular belief, strict self-discipline is not the secret to success — quite the opposite. It can cause depression, anxiety and burnout. The better route to growth and resilience is self-compassion.

Beating melanoma • Every six hours an Australian dies of melanoma. Every challenge offers a gift, and our battle with this deadly form of skin cancer has shaped Australia into a world leader in melanoma research and treatment. Here’s how to beat our national cancer.

HEALING TRAUMA AT THE INTERSECTION OF SCIENCE AND SPIRIT • A delicate dance exists between the spine and the energy field. Bridging ancient wellness traditions and modern neuroscience could help you recalibrate your body, mind and soul – especially when it comes to trauma and the overarching state of your nervous system. Find out why, and how.

A closer look at Spinal Energetics

WIN 1 of 14 sensational summer PRIZE PACKS • Tell us in 25 words or less: How are you going to create a more meaningful summer?

Rest, roll and recover • Your body requires proper care and...