WellBeing

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

Nazca Lines

Sleep pruning

72 seasons

From the editor-in-chief

From the editor

STAR LETTERS!

It’s in the doing • We asked our readers to share a recent act of kindness they offered or received. Here are some of our favourite responses.

Recent medical findings for a healthier body

Interesting slices of life

All the latest in environmental issues

Parsley • In the last 200 years parsley has possibly become one of the most recognised plants used in cooking in many parts of the world, but few realise the extent of its many health benefits.

Yarrow • Yarrow is a plant that has been used for tens of thousands of years, with Neanderthals using it 50,000 years ago.

10 injury inhibitors • You know you need to exercise, but injuries can be a roadblock to exercise for everyone. Whether you are starting an exercise program after a long layoff or a regular exerciser, injuries are an ever-present possibility. Managing and preventing injuries is just as important as the exercise itself, so here are 10 natural ways to keep injuries at bay.

Follow the charm • Do you actively go looking for new experiences or do you stick with the tried and true? While it can be tempting to play it safe and go with what you know, incorporating novelty into your life can boost your happiness and wellbeing and support your brain health.

The prevalence of dissonance • Have you ever been guilty of saying one thing and then doing another? Unlike setting goals that we don’t achieve because we lose willpower or run out of stamina, our contradictory self happens at a deeper level. Is it that we lack conviction or is it human nature to cheat ourselves?

Create your own nutrition garden • By recognising garden food plants as a treasure trove of nutrients, we can save money on supplements. This is also a tasty, holistic, natural and self-sufficient way of obtaining our needs.

Ways to concentrate nutrients into your day

Make your own nutritional capsules or powders

Il dolce far niente • 1 an Italian phrase that means “the sweetness of doing nothing”.

Breaking the silence with Elfy Scott • Journalist Elfy Scott grew up rarely speaking about her mother’s schizophrenia. Years on, she’s broken the silence to break down taboos and stigma about complex mental health conditions.

The Women of the Year AWARDS sponsored by Ferro-grad C® • There are many women doing amazing things for their communities Australia-wide. We developed the WellBeing Women of the Year Awards to acknowledge and celebrate everyday women rising.

8 anti-inflammatory foods to eat daily • Discover eight of the best anti-inflammatory foods to add to a well-balanced diet and easy ways to incorporate them in daily healthy recipes.

Anti-inflammatory Recipes

Yoga for fatigue • In our modern world, prolonged periods of stress are known to be one of the major causes of fatigue. Here we discuss the yoga perspective of fatigue and what you can do to combat fatigue and get your energy back.

New Year, Healthier You! • There’s a lot of truth in the well-known adage, ‘You are what you eat!’ or drink, for that matter! Your journey to a healthier you could be as simple as incorporating a delicious superfruit drink into your daily...